@laravelPWA Eli Africa | Anger Management
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Instructor Name

Ayo Daniels

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Course Requirements

Must hold a high school diploma 

Must be 18years or older

Must be willing to learn

Course Description

Welcome to the Anger Management workshop. Benjamin Franklin once said, “In this world, nothing can be said to be certain, except death and taxes.” We would like to have a third item on his list: anger. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.  This workshop will help teach participants how to identify their anger triggers and what to do when they are angry.

Course Outcomes

By the end of this workshop, participants will be able to:

• Understand anger dynamics in terms of the anger cycle and the fight and flight theory.
• Know common anger myths and their factual refutations.
• Know the helpful and unhelpful ways of dealing with anger.
• Know techniques in controlling anger, particular reading anger warning signs, using coping thoughts, exercising relaxation techniques and blowing off steam.
• Understand the difference between objective and subjective language.
• Know tips in identifying the problem.
• Express a feeling or position using I-messages.
• Know skills and techniques in making a disagreement constructive, including effective negotiation and solution-building.
• Reflect on one’s hot buttons and personal anger dynamics.
• Know alter, avoid and accept ways of responding to an anger-provoking situation.
• Understand the energy curve and how it can help in responding to someone else’s anger.
• Learn and practice de-escalation techniques.
• Gain an integrated view of anger management and how it can be best practiced.

Course Curriculum

1 Getting Started
6 Min



1 Understanding Anger
19 Min


2 ANGQUIZ 1 [Quiz]
Start 6 Min


1 Do's and Don'ts
7 Min


2 ANG QUIZ 2 [Quiz]
Start 4 Min


1 Gaining Control
18 Min


2 ANG QUIZ 3 [Quiz]
Start 6 Min


1 Separate the People from the Problem
18 Min


2 ANG QUIZ 4 [Quiz]
Start 4 Min


1 Working on the Problem
13 Min


2 ANG QUIZ 5 [Quiz]
Start 6 Min


1 Solving the Problem
10 Min


2 ANG QUIZ 6 [Quiz]
Start 5 Min


1 A Personal Plan
7 Min


2 ANG QUIZ 7 [Quiz]
Start 4 Min


1 The Triple A Approach
12 Min


2 ANG QUIZ 8 [Quiz]
Start 4 Min


1 Dealing with Angry People
20 Min


2 ANG QUIZ 9 [Quiz]
Start 6 Min


1 Pulling It All Together
13 Min


2 ANG QUIZ 10 [Quiz]
Start 2 Min


1 Wrapping Up
4 Min


Instructor

Ayo Daniels

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3 Courses

Ayo Daniels is an alumnus of the University of Lagos and RBTC Nigeria, president, LACE Empowerment Foundation, member of the Chartered Institute of Administration, executive member Church Administrators Society of Nigeria (CASON) and the Catalyst Men Network International.


A certified trainer of I-Can/John Maxwell Leadership Africa who believes that Africa’s narrative can be written through the leadership skills development of Africans. He is credentialed with RMAI Nigeria; a premier teacher, family health passionate and the lead pastor of the LighthouseNG who taught on how to live significantly. He is married to Olufolakemi, and with their family live in the city of Lagos.

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